Patient Resources
Browse a selection of quick tips, videos and downloadable resources to help you stay healthy, learn something new, and live a happier lifestyle. The content you’ll find here has been created or curated by WeCare tlc’s team of healthcare professionals, especially for our health center members.

Top five benefits of working with a nurse health coach
How to lower your stress level in 10 minutes (or less)
Boost your immune system - 15 foods that can help
Self care for anxiety - Tips from our medical team
Printable Peeps - Coloring fun for all ages!
Tips to help you manage your blood pressure
How to read a nutrition label

Informative Videos and Blogs

Watch and learn about a variety of health and wellness topics in these educational and
fun videos, created or curated especially for our health center members.

Our picks of the best health and wellness apps

Lunch and Learn Recording: Loneliness

Lunch and Learn Recording: UV Safety

Lunch and Learn Recording: Debunking COVID-19 Vaccine Myths

Lunch and Learn Recording: High Blood Pressure

Lunch and Learn Recording: Driving Change to Defeat Diabetes

Lunch and Learn Recording: Heart Health Basics

Lunch And Learn Recording: COVID-19 Vaccine Clarifying Questions

Lunch And Learn Recording: ABCs of Vitamin D Deficiency

7 ways to achieve a positive outlook

Seven healthy snack swaps

Music Heals! Meet the String Family and listen to beautiful music

How to get an effective home workout