Wellness Moments

Browse a selection of quick tips, videos and downloadable resources to help you stay healthy, learn something new, and live a happier lifestyle. The content you’ll find here has been created or curated by WeCare tlc’s team of healthcare professionals, especially for our health center members.

Free Resources to Download

Get instant access to tips and advice from our team of healthcare professionals, as well as fun activity ideas for the whole family.

Printable Peeps - Coloring Fun for All Ages!

Self Care for Anxiety - Actionable Tips from Our Medical Team

Quarantine with Kids - Tips and hints to make the day more productive (and fun!) for everyone at home

Boost your immune system - 15 foods that can help

Tips to help you manage your blood pressure

How to lower your stress level in 10 minutes (or less)

How to read a nutrition label

Informative Videos and Blogs

Watch and learn about a variety of health and wellness topics in these educational and fun videos, created or curated especially for our health center members.

Lunch and Learn Recording: Heart Health Basics
Lunch And Learn Recording: COVID-19 Vaccine Clarifying Questions
Lunch And Learn Recording: ABCs of Vitamin D Deficiency
Lunch And Learn Recording: Managing Anxiety During COVID-19
Lunch And Learn Recording: Workplace Safety Amid Coronavirus Concerns
7 ways to achieve a positive outlook
Part 2: Transitioning your hair to gray (Make-up tips)
Part 1: Transitioning your hair to gray (Hair tips)
Seven healthy snack swaps
5 tips for a healthy return to work after the “Stay at Home” mandate
Music Heals! Meet the String Family and listen to beautiful music
3 Minute Makeup Tutorial – Tips to look and feel great on camera
Our picks of the best health and wellness apps
10 tips for safe grocery shopping during the COVID-19 pandemic
How to get an effective home workout
Copyright © 2019 WeCare tlc. All rights reserved.