Seven healthy snack swaps

Choosing healthy foods is key to maintaining your health and wellness! Here are seven healthy snack swaps that are sure to curb your food cravings.

Milk chocolate → Dark chocolate

Dark chocolate is packed with nutrients, antioxidants, and minerals. It’s also linked to lowering blood pressure, improving blood flow, and lowering risk of heart disease.

Soda → Sparkling water

Sugary drinks, like soda, are strongly associated with obesity, type 2 diabetes, heart disease, and many other health issues. Sparkling water can keep you hydrated while giving you the carbonation you’re craving––minus the sugar.

Chips & dip → Vegetables & hummus

Vegetables with hummus is a great alternative to satisfy the savory, salty, and crunchy aspects that chips and dip offer. Hummus and vegetables are full of fiber and nutrients that promote good health.

Candy → Fresh fruit

Fruit is full of nutrients, fiber, vitamins, and minerals, making it a great, nutrient-dense snack that has natural sugars to satisfy your sweet tooth.

Pretzels → Homemade popcorn

Popcorn has high fiber content and is a powerful source of antioxidants and nutrients. Making it at home and putting your own seasonings and flavors on it is a great way to ensure it’s made healthily.

Ice cream → Greek yogurt

Greek yogurt is packed with nutrients, protein, calcium, and probiotics that promote a healthy immune system.

Energy drinks → Tea or coffee

Certain teas and coffee are filled with nutrients and antioxidants. This drink alternative boosts your energy levels without the stimulants and sugar found in energy drinks––which can negatively impact your health.