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How to get an effective home workout

Published

April 24, 2020

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How to get an effective home workout

Top tips for getting an effective workout while social distancing at home during COVID-19.

Charles Batson, a NCSF Certified Personal Trainer, Orangetheory Fitness Head Coach, and Health Sciences student at UCF gives us his top home workout tips! Learn how to use items you have at home as weights and exercise tools. We hope you enjoy the work out!
For virtual personal training sessions, contact charles.batsonfitness@gmail.com.
Let us know in the comment section below if you have any questions or requests for new videos.
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